A Holding Space While You Wait for Therapy: An Open Letter from Therapist to Client

Jessica Bowers is a counsellor and psychotherapist with over 15 years of experience. Prior to beginning her private practice, Jessica volunteered as a counsellor in a women's institute and a HMP counselling service. As a training facilitator for First Thought Training, she provides well-being-related workshops for healthcare professionals within the NHS. She writes for Storytime Magazine's mental health content and has published a series of therapeutic children's books.