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- A Little Bit of Meditation, Volume 7: An Introduction to Mindfulness - Amy Leigh Mercree
A Little Bit of Meditation, Volume 7: An Introduction to Mindfulness
A Little Bit of Meditation, Volume 7: An Introduction to Mindfulness
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
PRP: 70.12 Lei
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63.11Lei
63.11Lei
70.12 LeiPrimești 63 puncte
Livrare in 2-4 saptamani
Descrierea produsului
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Detaliile produsului
