Act from Choice: Simple tools for managing your habits, your emotions and yourself, to be how you mean to be

Goldmann, Robert: - Robert Goldmann is a business and life coach. He coaches and mentors executives, business owners, professionals and others seeking to design and reach fulfilling business and personal goals. He is a meditation instructor, and a former CEO of manufacturing and financial service companies and facilitator of groups dealing with life-threatening illness and bereavement. Though he has extensive experience in business, when talking about this book, he points to his years as a mindfulness practitioner and meditation instructor, as a business and life coach and mentor, and as a facilitator of support groups. Those experiences informed and motivated his self-study of psychology and neurobiology that produced the perspectives and techniques he presents in Act from Choice. His coaching practice, now in its 15th year, has given him a firsthand view of how habitual patterns stand in the way of achieving effectiveness, happiness, and fulfillment. And it's been a proving ground for many of the techniques in the book. As to training, he has a degree in mechanical engineering from MIT, and a MBA from Harvard Business School. He has formal training as a coach, having graduated from CoachU. In addition, he has attended numerous retreats and workshops led by teachers such as Pema Chödrön, Jon Kabat-Zinn, Stephen and Ondrea Levine, Reggie Ray, Sakyong Mipham, Alan Wallace, and his principal teacher, Tsoknyi, Rinpoche. Before undertaking a career in coaching, mentoring, and consulting, he was CEO of three technology and financial services companies, the largest of which had over $100 million in sales and 1,100 employees. Prior to becoming a CEO he held senior management positions in large public companies where he was responsible for corporate strategy, acquisitions, and marketing. He lives in the San Francisco Bay Area, with his partner, Victoria Self, close to his two daughters, their husbands and two grandchildren. He speaks on personal and professional growth, life balance, corporate strategy, and Buddhist topics and has led seminars and retreats on these and other subjects. He coaches clients in the U.S. and elsewhere, mostly by phone.