Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing

Tara Pringle Jefferson is the founder of The Self Care Suite, a digital wellness community for Black women. A certified breathwork facilitator and wellness advocate, her voice has been featured on New York magazine's The Cut, Black Enterprise, and Essence. She's delivered talks on wellness for WW (formerly Weight Watchers), SiriusXM, Wayfair, Priceline, and more. Born and raised in the Midwest, she lives in Ohio with her husband and two children.