Brain Food Handbook for Mental Health: What to Eat to Relieve Anxiety, Memory Loss, and More

Give yourself some food for thought

Eating a healthy, balanced diet is essential to your overall wellness--and that includes your brain! Discover how the right foods can positively affect mental wellbeing, whether you're struggling with your mental health or simply want to stay sharp.

• The science behind "brain food"--Learn the basics of nutritional psychiatry, including how it works, the mind-gut connection, and how to incorporate its benefits into your everyday life.
• Build a healthy diet--This guide breaks down power foods for the brain, including omega-3s and healthy fats, lean proteins, and probiotics.
• Identify foods to avoid--Understand how some foods negatively impact your brain health, and learn how to cut back on things like sugars, artificial sweeteners, processed foods, and more.

Feed your body and mind with this nourishing brain food book.