Breaking the Cycle of Irrational Fear: From 'What If' to 'What Is'
Struggling with anxiety and constant "what if" scenarios? This practical guide offers strategies to conquer fear and find peace.
Discover:
- Techniques to reframe negative thoughts
- Practices in mindfulness, exercise, and gratitude
- Worksheets to track your progress
- Tips to stay focused on the present
Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!
PRP: 123.94 Lei
Acesta este Prețul Recomandat de Producător. Prețul de vânzare al produsului este afișat mai jos.
111.55Lei
111.55Lei
123.94 LeiLivrare in 2-4 saptamani
Descrierea produsului
Struggling with anxiety and constant "what if" scenarios? This practical guide offers strategies to conquer fear and find peace.
Discover:
- Techniques to reframe negative thoughts
- Practices in mindfulness, exercise, and gratitude
- Worksheets to track your progress
- Tips to stay focused on the present
Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!
Detaliile produsului