Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All--Ditch the Stress Without Losing Your Edge
Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All--Ditch the Stress Without Losing Your Edge
The author presents a mindfulness guide for women who don't have time for mindfulness--take five minutes to reset, refocus, and find work-life balancelance
Take five for mindfulness: Say no to burnout, and yes to balance For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:
Take five for mindfulness: Say no to burnout, and yes to balance For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:
- Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" (page 39)
- Empower mindful breaks bolster your self-confidence--say, to "Unmute Yourself" during a meeting (page 149)
- Achieve mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" (page 240)
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The author presents a mindfulness guide for women who don't have time for mindfulness--take five minutes to reset, refocus, and find work-life balancelance
Take five for mindfulness: Say no to burnout, and yes to balance For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:
Take five for mindfulness: Say no to burnout, and yes to balance For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:
- Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" (page 39)
- Empower mindful breaks bolster your self-confidence--say, to "Unmute Yourself" during a meeting (page 149)
- Achieve mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" (page 240)
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