Eat To Cheat Aging: what you eat helps make '60 the new 50' and '80 the new 70'

Hobbins, Ngaire a.: - "Ngaire Hobbins is a dietitian driven by a passion to promote independence and health in older people by averting physical and mental decline that is all too common because of inappropriate food choices. She is an advocate for promoting the joy of eating and the essential place food plays in the health of all older people, whether living independently, being assisted in the community or residing in residential care. She's lives in Australia and is a clinical practitioner, aging wellness consultant, author and lecturer in dementia studies, University of Tasmania, an aged care consultant and seniors' advocate. Ngaire is skilled at translating scientific information into language accessible to the everyday reader. Her books aim to assist every person in their mid 60s and beyond, or those who are heading there in the next decade or so to enjoy independent, productive lives in their later years. Ngaire's books came about because she saw too many older people who were following eating advice that was wrong for them - advice right for people 30, 40 or 50 but anything from unhelpful to dangerous for those nearer to 80 or beyond. They were often unaware that the food choices they thought were right, instead put them at risk. Age imposes unique demands on our bodies and not eating to meet those contributes to physical and mental decline, thus squandering precious independence. Ngaire's writing combines insights from years in clinical practice with a thorough review of the nutritional science in ageing and dementia but the style and language is for the everyday reader. She is also an engaging and knowledgeable speaker who presents a refreshing approach to eating and boosting vitality and independence in later life."