Find Your Healthy

Sophie Gastman RNutr is a Registered Nutritionist and content creator (@sophiethenutritionist) dedicated to cutting through the misinformation in the nutrition world. She has a background in public health, where she worked to support families and schools to create genuinely good food for kids. She has also worked with BBC Food. Sophie loves helping people find the joy in eating, without overcomplicating nutrition. Find Your Healthy is her much-anticipated debut cookbook.