Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima L Physique, Performance and Health

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. Notable clients Alan has worked with include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for athletes and regular people striving to be their best.