Functional Weight Gain for Athletes
Sean Ross, CSCS, OTR/L, integrates nutritional and strength-and-conditioning components to educate athletes who want to gain functional, usable weight. He provides easy-to-follow, time-tested methods they and their coaches can use to help them gain lean muscle mass that will contribute to the improvement of individual and team performance. The book includes several case studies and sample training schedules, and is a must-have for every strength-and-conditioning coach's library.
PRP: 165.33 Lei
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148.80Lei
148.80Lei
165.33 LeiPrimești 148 puncte
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Descrierea produsului
Sean Ross, CSCS, OTR/L, integrates nutritional and strength-and-conditioning components to educate athletes who want to gain functional, usable weight. He provides easy-to-follow, time-tested methods they and their coaches can use to help them gain lean muscle mass that will contribute to the improvement of individual and team performance. The book includes several case studies and sample training schedules, and is a must-have for every strength-and-conditioning coach's library.
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