Hold Nothing

​​ELENA BROWER​ is a mother, mentor, artist, teacher, best-selling author and host of the Practice You podcast. She has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller, and is utilized as a teaching tool in a variety of settings. Elena's yoga classes and meditations are featured on Glo.