Our hormones play a major role in our lives, yet so many women in their reproductive years--defined as being from first period through menopause--struggle with hormonal imbalances, and the uncomfortable, embarrassing, and painful symptoms that come with them. Nutritionist Lauren Chambers has dedicated her life to helping women optimize their hormones, health, fertility, and lives, with impactful results through focusing on rotating in a wide variety of nutrient-dense foods depending on where you are in your cycle.

Nutrition is one of the best hormone balancing tools you have at your disposal. In Hormone Healthy Eats, Chambers outlines the four core principles of hormone imbalance and teaches you how to support the ebbs and flows of your hormones and menstrual cycle through delicious recipes, simple tips, and natural remedies. Whether you're looking to get your cycle back on track, improve your fertility, or simply connect with your body, the advice and recipes in this book will help you to listen to your body's cues, preserve energy, replete lost nutrients, reduce and reverse your symptoms, and thrive.

Featuring 25 easy-to-prepare, whole foods, gluten-free recipes per phase (menstrual, follicular, ovulation, and luteal) like Green Goddess Chickpea Smash Toast, Cozy Autumn Harvest Bowls, and Flourless Chocolate Peanut Butter PMS Brownies, Hormone Healthy Eats makes it easy to make eating and supporting your body through food and cooking for your hormone health a ritual.