It’s Them, Not You

Josh Connolly is a resilience and wellbeing coach, leading conversations around addiction recovery and dysfunctional family environments. As a certified breathwork practitioner, host of the podcast 115 Miles and founder of the Inner You self-healing programme, Josh's work resonates with people struggling to reconcile the past with the present.

Josh is also an ambassador for Nacoa - a national charity supporting people affected by a parent's drinking - and an influential mental health advocate. He has appeared on the BBC, ITV and Channel 5 News, and on programmes such as The Victoria Derbyshire Show, Good Morning Britain and BBC Breakfast.