Keys to Basic Health

Tornabene, Kristi: - Having a genetic error, I decided to write a book because I found how to walk, even though my grandma and my father could not. Discovering that the solution to have your genes work well, can be found in the food we eat. Finding the precursors for proper methylation. Helping people discover where they can find what they need in precise foods for their blood type and genotype. Virginia is a blood type O and I put folate rich foods for blood type O after her story. Kristi is a blood type A and I listed my best foods and what I eat to get folate, riboflavin, B12, magnesium, zinc, and things for the thyroid in the book and in my story. Sallie and Zenna are blood type B and I listed folate rich foods after Sallie's story, a Microbiology and Medical Technology friend who did the work of finding her best foods with me. Listed are 3 recipes with lots of folate. 1. Turkey Gumbo with celery and okra Good for blood type O 2. Brooke Burke's turkey soup modified a wee bit to remove gluten has leeks, celery and parsnips. Good for everyone and 3. Nikolai's Roof Beet Borscht with celeriac and parsnips. There are no chicken recipes. Only Blood type O "Hunters" can eat chicken. Which can be determined with the SWAMI test link in the book.