Little Book of Inner Peace: Simple Practices for Less Angst, More Calm

Name: Little Book of Inner Peace: Simple Practices for Less Angst, More Calm - Ashley Davis Bush
Brand: Gaia
SKU: 13645685
Price: 55.75 RON
Availability: InStock
ISBN: 9781856753678

De (autor): Ashley Davis Bush

De (autor): Ashley Davis Bush

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements

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CONTENTS
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements

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