Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.




CBT workbooks - easy to use, practical, photocopy them
Written by an award-winning author and expert
Proven to work - through years of research and practice
Step-by-step success - follow the Plan, Do, Review approach, see positive results


Advice for friends and family to offer additional support
Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves.


THE FIVE AREAS APPROACH:




Life situation, people and events around us
Altered thinking
Altered feelings or moods
Altered physical symptoms or sensations
Altered behaviour or activity levels


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