Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed

Name: Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed - Ellae Elinwood
Brand: Tuttle Publishing
SKU: 32301745
Price: 25.86 RON
Availability: InStock
ISBN: 9780804856454

De (autor): Ellae Elinwood

De (autor): Ellae Elinwood

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.

Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.

This introductory book contains the following vital information:

The origins of Qigong--its philosophy, history, and different styles
How to find a teacher and a class that are right for you
Getting ready for your first class--what happens in a Qigong class?
The essential elements--breathing, stances, grounding and expansions
How to complement your Qigong training with meditation and qi exercises
Powerful ways to promote health and well-being through specific sequences
Resources to help you develop your knowledge and understanding of Qigong

Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

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Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.

This introductory book contains the following vital information:

The origins of Qigong--its philosophy, history, and different styles
How to find a teacher and a class that are right for you
Getting ready for your first class--what happens in a Qigong class?
The essential elements--breathing, stances, grounding and expansions
How to complement your Qigong training with meditation and qi exercises
Powerful ways to promote health and well-being through specific sequences
Resources to help you develop your knowledge and understanding of Qigong

Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

Citește mai mult

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