Recharge: Boosting Your Mental Battery, One Conversation at a Time

DAVID KO is the CEO of Calm, a leading company in mental health and mindfulness. His extensive background in healthcare and technology has equipped him with a unique perspective on mental wellness. David's personal experiences with panic attacks and his professional journey from Wall Street to Silicon Valley have shaped his understanding of mental health challenges. At Calm, he leads a team dedicated to helping individuals improve their mental well-being. The book features a foreword by Jack Rowe, former CEO of Aetna and a professor at Harvard Medical School. In his book, Recharge: Boosting Your Mental Battery One Conversation at a Time, David shares insights from his own life and from conversations with notable figures, providing practical advice for managing stress and enhancing mental clarity.