Restless legs syndrome (RLS), also known as Willis-Ekbom disease is a condition that can make an individual feel uncomfortable in his or her legs. The condition may cause an irresistible urge to move around, which can temporarily improve the discomfort.

RLS may start at any age, but it tends to worsen with age. Women are more likely to experience restless legs syndrome than men, and the condition may run in families.

Symptoms of RLS can include difficulty sleeping, which can lead to problems with concentration and fatigue. There are some simple things that people with restless legs syndrome can do to help relieve their symptoms, such as stretching and taking breaks often if they work at a desk all day.

Additionally, some medications can help treat RLS. However, side effects are possible with any medication, so it's important to talk to a doctor before starting any new treatment.

There is no cure for restless legs syndrome, but lifestyle changes and home remedies may help relieve symptoms.

In this beginner's guide, we'll discuss the following subtopics in detail:

- What causes restless legs syndrome?

- What are the symptoms of restless legs syndrome?

- Who is at risk to get restless legs syndrome?

- Why restless legs syndrome is more common in women than in men?

- How is restless legs syndrome diagnosed?

- What are the complications of restless legs syndrome?

- How is restless legs syndrome treated?

- What are the home remedies for restless legs syndrome?

- Managing restless legs syndrome through lifestyle changes.

- How to manage restless legs syndrome through diet?

So, if you or someone you know might have restless legs syndrome, read on to learn more about this condition and how to find relief.