Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety

Amanda Enayati is a columnist, author and speaker whose essays about stress, happiness, creativity, technology and identity have appeared widely, including on CNN, PBS, NPR, Time Healthland, The Washington Post, Salon, Reader's Digest. As a contributor for CNN Health, she began examining the quest for well-being and life balance in her health column Seeking Serenity five years ago.