Self healing guide: Learn Self Acupuncture in combination with Herbs, Relaxation, Diet, Hydrotherapy

Self Healing Guide. Learn self acupuncture combined with relaxation, herbs, diet and hydrotherapy healing practices for the 70 most frequent diseases. Reading the book, you will be able to understand and apply simple but effective self acupuncture. Moreover prayer, meditation, self-hypnosis, muscle test for selecting food-substances, fasting therapy, fruit therapy, raw food diet, Mediterranean diet, sprouts, home spa bath, home steam bath, use of herbs (preparation of infusions, decoctions, ointments, oils, tinctures, compresses, poultices), "panacea herbs" and grandma's remedies are some of the healing treatments for the 70 most frequent diseases, which are extensively analyzed in the book. For instance headache is a common ailment people all over the world suffer from. The book provides detailed alternative treatments for it, for example you can insert a needle at the point between the eyebrows, called Extra 1 or third eye. Or you can massage gently this point with slow circular movements, do fast eye movements in all directions and then drink some soothing tea as chamomile, common lime, St John's wort, melissa, oregano or common thyme depending on the muscle test for selecting food-substances. If you are afraid of needles, stick adhesive magnets on acupoints using the instructions in the book. If you think you are unable to find the points, don't worry because the book is accompanied by a DVD with detailed demonstration of how to find the acupuncture points. There is nothing easier than inserting a needle exactly where it hurts. You can also use the grandma's remedies for headache which are mentioned in the book: a. chew one rue (ruta graveolens) leaf. b. sniff 5 drops of marjoram (origanum majorana) leaves juice. c. patients suffering from migraine must avoid chocolates, milk and combining wine with cheese. d. tie the suffering area with compresses or bandanna impregnated with vinegar or lemon. e. place a raw potato or onion slice on the suffering area, refresh it every hour. f. for headache due to menopause drink infusion of 10g saffron crocus (crocus sativus) in 1 L water. g. massage the suffering area using 5 drops of essential oil lavandula officinalis or mentha piperata or origanum majorana. h. have a cold footbath, especially if you have warm feet. i. massage the lobule of the ear ipsilateral to the pain or the dominant ear for 15 minutes. j. put herbs that you like in your pillow. The Knowledge acquired from this book is dire