Simple Meal Solutions for High Blood Pressure: 75 Recipes to Lower Blood Pressure and Support a Healthy Heart

Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner of Entirely Nourished, a nutrition counseling and consulting private practice specializing in the prevention and management of heart disease, and the author of The Truly Easy Heart Healthy Cookbook. She holds a bachelor's degree in clinical nutrition and a master's degree in clinical nutrition from New York University (NYU), where she also completed her dietetic residency. Michelle serves on several medical advisory boards, including the National Menopause Foundation and the Forbes Health advisory board.

As a Registered Dietitian Nutritionist, Michelle uses a science-based, personalized approach to improve heart function and address cardiometabolic risk factors, ultimately helping her clients increase their quality of life while reducing the risk of heart attacks, strokes, and cardiovascular complications. You can reach Michelle via her website at entirelynourished.com, or find her on Instagram (@Heart.Health.Nutritionist) and LinkedIn (/in/michellerouthenstein/), where she shares valuable insights to educate and empower her followers to take charge of their heart health and reduce the risk of cardiovascular disease through informed nutrition and lifestyle changes.