Skin Picking: A Beginner's 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

Spellmann, Tyler: - Tyler Spellmann writes for people who just want a straight answer: what to eat, what to avoid, and what actually helps with the condition they're dealing with. His guides cover everything from chronic pain and bone health to specialized diets, built by working through clinical guidelines and research and cutting out anything that isn't directly useful. No lecture, no filler, just a plan you can start today. Tyler is not a medical professional, and his guides are meant to work alongside advice from your own doctor or dietitian, not in place of it. When he's not writing, he's usually testing recipes in his air fryer or arguing with a grocery store self-checkout machine.