Squeeze the Lemons: Mindfulness for All Ages

Squeeze the Lemons gently and playfully guides young children through mindful breathing and easy movements designed to encourage calmness, focus, and self-regulation. It is sure to become a favorite for all ages!

"...a delightful and accessible introduction to the practice of mindfulness. With whimsical illustrations and easy-to-follow guidance, this book is an ideal resource for classrooms." -Tim Iverson, author of Calm and Curious

"Squeeze the Lemons offers fun and simple practices for kids (and their grown-ups) to pause and be present in their bodies. A great addition to your family's daily routine." -Sarah Rudell Beach, author of Mindfulness for Children