Standing, Sitting, Walking, Running: How Your Posture Affects Your Mind

Beeken, Jenny: - Jenny Beeken is the author of five bestselling yoga books: YOGA OF THE HEART, YOUR YOGA BODYMAP, YOUR YOGA BIRTHGUIDE, DON'T HOLD YOUR BREATH and ANCIENT WISDOM. She is the founder-principal of the Inner Yoga Trust school and has herself taught all over the world, most recently in Australia. She has a particular interest in remedial yoga and yoga in pregnancy.
She was trained initially by the great practitioner B K S Iyengar and attended his classes in India in person, but more recent influences have been the teachers Victor and Angela Farmer and Vanda Scaravelli.