Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility

Matt Schifferle is on a mission to help people break free of the fitness rat race and make the whole world stronger through calisthenics training. A fitness coach for over two decades, he created his Red Delta Project to empower people with more freedom and control over their healthy lifestyle.

Matt works with a wide variety of clients in Denver, Colorado, where he's constantly testing his fundamental approach to fitness on the mountain bike trail and local brewpubs.