Stretch Break: A Ten-Minute-A Day Habit to Relieve Tension, Support Mobility, and Counter the Effects of Too Much Sitting

Sam Gach is a NASM-certified personal trainer, yoga instructor, and stretching and flexibility coach. He is the founder of the Stretch app, one of the world's leading stretching and flexibility platforms with over 218,000 users and $1M in revenue. A former brand marketer turned fitness creator, Sam has built a global online following of more than 1.25 million people across Instagram, TikTok, Facebook, YouTube, and Threads. His mission is to make movement and mobility more accessible to everyone through practical, results-driven programs and expert guidance.