Talking About BPD Workbook
Talking About BPD Workbook
This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.
PRP: 141.21 Lei
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127.09Lei
127.09Lei
141.21 LeiPrimești 127 puncte
Livrare in 2-4 saptamani
Descrierea produsului
This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.
Detaliile produsului
