The 5 Stages of Heartbreak

Heartbreak is a difficult experience to navigate. You always hear of ways to manage grief or loss through different step programs, but never heartbreak. But that doesn't mean a five-step program for heartbreak doesn't exist.

A personal take on "the 5 stages of grief" as seen through the lens of heartbreak. Following the sequential order of the healing process, denial, anger, bargaining, depression, and acceptance, each section of the book explores a range of emotions and events that relate to that certain stage of healing.