The Anxious Attachment Recovery Workbook: How to Develop Secure and Lasting Relationships

Jessica Da Silva, a Licensed Mental Health Therapist and Attachment Coach, known for her "What Would Secure Me Do?"(R) approach, is dedicated to helping adults overcome unhealthy relationship patterns and build secure attachment habits.

Jessica holds a B.A. in Psychology from the University of Hawaii at Manoa and a Master's in Counseling from California State University, Los Angeles. She pursued advanced training in Life Coaching, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), and Hypnosis to support adults in reconnecting to their authentic selves and fostering healthier relationships.

Through her social media platforms, podcast, coaching, and courses, Jessica has helped thousands worldwide transform their approach to love using practical, evidence-based strategies.