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- The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself - Elizabeth Mccarthy
The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself
With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within.
You are guided to reflect, write, draw, journal, dance, meditate and mind map your way through this book! The book combines beautiful illustrations with hand drawn doodles and pages for you to 'Free Play'.
The ultimate creative guide to being kind, The Art of Self-Compassion features creative activities for practicing;
- Self-compassion.
- Mindfulness.
- Managing the inner critic.
- Connecting to childlike creativity.
- Cultivating a relationship with the friend within.
- Self-care.
PRP: 116.25 Lei
Acesta este Prețul Recomandat de Producător. Prețul de vânzare al produsului este afișat mai jos.
93.00Lei
93.00Lei
116.25 LeiPrimești 93 puncte
Livrare in 2-4 saptamani
Descrierea produsului
With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within.
You are guided to reflect, write, draw, journal, dance, meditate and mind map your way through this book! The book combines beautiful illustrations with hand drawn doodles and pages for you to 'Free Play'.
The ultimate creative guide to being kind, The Art of Self-Compassion features creative activities for practicing;
- Self-compassion.
- Mindfulness.
- Managing the inner critic.
- Connecting to childlike creativity.
- Cultivating a relationship with the friend within.
- Self-care.
Detaliile produsului
