The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit

The Only Fitness Mindset Book You'll Ever Need To Sustain Motivation And Get Fit!

Review

"A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ranges, injuries, and biomechanics for safe and effective training. Knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine." - Llewellyn Williams, MD

"An easy to follow and insightful read. Getting your head into the game of physical fitness is often times the hardest part. A lot of great ways to get motivated and stay motivated." - Matt Atwood, Bodybuilder

"Randy shares his attitudinal and practical wisdom with the rest of us. It's like having him as your personal fitness coach." - Ira Byock, MD

"Read this book and learn how seven habits can help you train at a peak level and become unstoppable." - Jacques Pitcher, 3x North American Masters Champion

Overview

The Fitness Mindset is a self-help guide that gives you a considerable amount of informational support. This includes: exercise modalities and biomechanics; training methods, systems, routines, and variables; exercise motivation and goal setting; exercise strategies to enhance focus; nutrition and post-exercise nutrition, recuperation, and adaptation; injury prevention; and the benefits of exercising that goes beyond a physical transformation.

This book can show you how physical exercise can give you the ability to manage your mind, give you the skills to train at an optimal level and master your mind, and give you a resilient mind to overcome setbacks and conquer every day obstacles and make you strong again.

Written during the COVID-19 2020-21 Pandemic, The Fitness Mindset is a culmination of 45 years of training knowledge and experience by a natural fitness veteran that combines a science-based and common-sense approach to get strong, lean, and fit.

Includes over 50 images, charts, diagrams, and more than 150 endnotes for additional informational support.