The Illustrated Practical Encyclopedia of Fitness Training

Shows you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. This guide explains how to assess how fit you are and how to get the most from your workouts.

Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs..