Armstrong, Rico: - Rico Armstrong Jr. has over two decades of public speaking experience and has coached and facilitated more than 6,500 group training sessions. As a passionate researcher of practical communication skills, he specializes in breaking down complex relationship and communication principles into simple, actionable frameworks. His debut book, The Power of P.A.C.T. in Attracting Authentic Relationships: The Guide to Being Emotionally Safe, Connected, and Successful in Personal and Professional Relationships, introduces the P.A.C.T. framework and the 3 C's of Communication-making effective communication accessible to anyone. When he's not exploring leadership and communication strategies, Rico enjoys cooking, traveling, and the musical arts.