The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect

Jillian Pransky has taught mindfulness, yoga, and meditation internationally for almost thirty years. She is known for bridging the gap between the body and mind to create immersive experiences that appeal to seasoned yoga and meditation teachers as well as the skeptic who is longing for strategies to reduce pain, trauma, and anxiety in their lives. She has taught at many renowned holistic learning centers including Kripalu Center for Yoga and Health and the Omega Institute, Mohonk Mountain House, and Blue Spirit Retreat Center. Pransky lives in New Jersey with her husband, daughter, and their beloved Muppet-like dog, Sunday.