The Teacher's Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Horm

Audrey Favreau is a French Restorative Yoga teacher trainer and certified professional coach living in the Monferrato Hills of Italy since 2020. After a decade-long career as a manager in a major French bank and nearly 15 years of chronic stress, discovering Restorative Yoga became a turning point in her life --one that inspired her to share the healing power of rest with others.

Audrey holds a Master's degree in Management from Audencia Nantes and a Master's in Business Coaching from Coach & Team. She is an E-RYT(R) 200, YACEP(R), and Relax and Renew(R) Advanced Trainer. She is also the founder of www.restorativeyoga.online, a trilingual platform offering a 130-hour Yoga Alliance-certified teacher training.

Since 2014, she has trained hundreds of students and regularly contributes to Vivere lo Yoga. Her book--already published in French and Italian--invites readers to rediscover balance and inner stillness through the practice of deep rest.