The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being

Kurland, Beth: - Beth Kurland, Ph.D., is a licensed clinical psychologist who has been in practice since 1994, working with people across the lifespan from preschoolers through adults. With a particular passion for and expertise in mindfulness and the mind-body connection, she specializes in using mind-body strategies to help people achieve whole-person health and wellness. Dr. Kurland graduated from Amherst College, received her doctorate from Clark University, and completed an internship at McLean Hospital and two post-doctoral fellowships, affiliated with Massachusetts General Hospital and Children's Hospital in Boston. She currently has an outpatient practice in Norwood, Massachusetts. Beth brings over 20 years of experience in helping others achieve well-being in their lives, and invites her readers to learn and experience the strategies she has found to be most beneficial for transformation. On her website, readers can find specific companion materials to her book, including audio meditations and printable worksheets from this book, that allow readers an opportunity to more fully incorporate the strategies from this book into their daily lives.