Training Sport Teams: Principles, Strategies, and Programming for the Strength and Conditioning Professional
Tim Caron, CSCS, is the cofounder of Allegiate Gym in Los Angeles, California, established in 2017. He is directly responsible for programming for over 600 members and oversees more than 20 coaches working across three gym locations and remotely. He designed a comprehensive staff curriculum that has trained over 100 coaches, many of whom have gone on to work in the NFL, NBA, MLB, and Division I programs. He is also responsible for designing and outfitting each facility with the necessary equipment.
From 2014 to 2017, Caron served as the head football strength and conditioning coach at the Army's West Point Academy. He led all strength and conditioning programming for the football team and was responsible for hiring and managing the football strength and conditioning staff. He also designed and implemented the team's nutrition program, sport science protocols, return-to-play strategies, and off-season competition planning. Prior to that, Caron worked as a football strength and conditioning coach at the University of Southern California. He held a similar position at the Georgia Institute of Technology.
Caron began his coaching career in 2007 at Springfield College, where he served as the football strength and conditioning coach. Earlier in his career, he completed strength and conditioning internships at Harvard University, Georgia Tech, and at the University of Mississippi.
Caron holds a master's of education in strength and conditioning from Springfield College. He also earned a master's of science in performance enhancement and injury prevention from California University of Pennsylvania. He completed his undergraduate education at Westfield State, where he received a bachelor's of education in mathematics and movement science.
Caron is the author of two other books: Strength Deficit: Leveraging Ratios Between Eccentric and Concentric Strength and How to Become a Strength Coach: Periodize Your Career in Strength and Conditioning. He also hosts and produces digital content, including the pH Podcast and the Strength TC Collective website.
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Tim Caron, CSCS, is the cofounder of Allegiate Gym in Los Angeles, California, established in 2017. He is directly responsible for programming for over 600 members and oversees more than 20 coaches working across three gym locations and remotely. He designed a comprehensive staff curriculum that has trained over 100 coaches, many of whom have gone on to work in the NFL, NBA, MLB, and Division I programs. He is also responsible for designing and outfitting each facility with the necessary equipment.
From 2014 to 2017, Caron served as the head football strength and conditioning coach at the Army's West Point Academy. He led all strength and conditioning programming for the football team and was responsible for hiring and managing the football strength and conditioning staff. He also designed and implemented the team's nutrition program, sport science protocols, return-to-play strategies, and off-season competition planning. Prior to that, Caron worked as a football strength and conditioning coach at the University of Southern California. He held a similar position at the Georgia Institute of Technology.
Caron began his coaching career in 2007 at Springfield College, where he served as the football strength and conditioning coach. Earlier in his career, he completed strength and conditioning internships at Harvard University, Georgia Tech, and at the University of Mississippi.
Caron holds a master's of education in strength and conditioning from Springfield College. He also earned a master's of science in performance enhancement and injury prevention from California University of Pennsylvania. He completed his undergraduate education at Westfield State, where he received a bachelor's of education in mathematics and movement science.
Caron is the author of two other books: Strength Deficit: Leveraging Ratios Between Eccentric and Concentric Strength and How to Become a Strength Coach: Periodize Your Career in Strength and Conditioning. He also hosts and produces digital content, including the pH Podcast and the Strength TC Collective website.
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