Trauma Survivor's Guide to Coping with Panic Attacks: Focusing on Panic Associated with PTSD and cPTSD (UK Edition)

Dake, Nicole A.: - "Nicole does a phenomenal job of outlining a panic attack from "start" to "finish" with first describing the event and the possible triggers. She then goes into great coping methods (that I put into use immediately) for during the attack. As well as long-term care techniques that you can implement for years to come. With numerous resources available within the book this is a no-brainer for someone who wants assistance dealing with their panic attacks. Thank you Nicole this is amazing!!" Shea Hulse