True Tension Time: The Hidden Currency of Muscle Growth and How to Feed It
Dr. Marco Toigo is an expert in molecular, cellular, and systemic muscle physiology. He built one of the world's most advanced research and training centers for elite sport, has worked with athletes from more than ten sports, and has published numerous peer-reviewed scientific papers. With his bestseller "Muscle Revolution," he translates cutting-edge research into practical training knowledge.
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Dr. Marco Toigo is an expert in molecular, cellular, and systemic muscle physiology. He built one of the world's most advanced research and training centers for elite sport, has worked with athletes from more than ten sports, and has published numerous peer-reviewed scientific papers. With his bestseller "Muscle Revolution," he translates cutting-edge research into practical training knowledge.
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