TO ALL THE VEGGIE LOVERS THIS IS THE BOOK YOU HAVE BEEN WAITING FOR!

A vegetarian diet needs to include a wide mixture of veggies, fruits, healthy fats, grains, and proteins. To replace the protein that you get from meat in a diet, you will need to include plant foods rich in proteins such as seeds, nuts, legumes, seitan, tofu, and tempeh. Consuming whole foods rich in nutrients, such as vegetables and fruits, can provide your body with the necessary minerals and vitamins to fill the nutritional gaps in a diet. Some of the food items that you can include in your diet are:

Some research found that a vegetarian diet can be linked to a lower risk of developing cancer and those of the colon, breast, stomach, and rectum. However, it lacks enough evidence to prove that a vegetarian diet can effectively reduce cancer risk. People who follow a vegetarian diet can maintain healthy levels of blood sugar. It can also help in preventing the onset of diabetes by controlling the levels of blood sugar. Vegetarian diets help in the reduction of various heart diseases that can make your heart stronger and healthier.

In This Book You Will Find Amazing Recipes Such As:

★ Black Bean Bowl

★ Breakfast Tortilla

★ Zucchini Frittata

★ Spinach Parmesan Balls

★ Stuffed Mushrooms

★ Baked Potatoes And Mushrooms With Spinach

★ Velvety Chickpea Curry

★ Sesame Noodles

★ Triple Threat Smoothie

★ Fruit and Mint Smoothie

★ Kefir Blueberry Smoothie

★ Banana Peanut Butter Smoothie

★ Coconut Matcha Smoothie

★ Sunshine Smoothie

★ Kale Salad With Spicy Tempeh Bits And Chickpeas

★ Grilled Tofu Steaks And Spinach Salad

★Vegan Brownie

★Walnut Kale Pesto

★ Mushroom Tomato Spaghetti Squash

★ Arugula Tomato And Avocado Salad

★ Mushroom Fried Rice

★ Chocolate And Peanut Butter Ice Cream

AND SO MUCH MORE!

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