Zen Buddhism: : a beginner's guide to the school of Soto Zen

The world today is moving at a much faster pace than it ever was.Hence, it has become much more demanding from us. As a result, individuals go through extreme levels of stress daily, which is the root cause of ailment and unhealthy lifestyles. A healthy mind is essential for productivity and well-being. When an individual understands their purpose and connects with themselves on a deeper level, positive change manifests in their life. Benson Hiles is a spiritualist that understands the complex world we live in. Through his writing, Benson explores the most sophisticated entity in this world. The human mind. Benson's "Zen Buddhism" Series sheds the light on different teachings of zen. the series focuses on different schools of thought, theory and practices, as well as influential sutra's for your daily living.