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Chair Yoga

4.1

66.25  Lei 77.94  Lei

sau 6625 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9780349416083

An aparitie: 2017

Autor: Kristin McGee

Categoria: Family & health

Editie: necartonata

Editura: PIATKUS BOOKS

Format: 228 x 181 x 15 mm

Limba: English

Nr. pagini: 288



Comanda Rapid

Poti comanda acest produs introducand numarul tau de telefon. Vei fi apelat de un operator Libris.ro in urmatoarele 30 minute pentru toate datele necesare. comanda rapid
Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!

With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.

Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos

Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

Cartea Chair Yoga face parte din categoria Family & health a librariei online Libris.ro si este scrisa de Kristin McGee.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 10 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.