Chair Yoga for Strength and Balance: Gentle Exercises to Improve Mobility and Relieve Pain -
Chair Yoga for Strength and Balance: Gentle Exercises to Improve Mobility and Relieve Pain -
Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
PRP: 105.34 Lei
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94.81Lei
94.81Lei
105.34 LeiPrimești 94 puncte
Livrare in 2-4 saptamani
Descrierea produsului
Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
Detaliile produsului
