Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts(Cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering.

In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!

• Overcoming depression and reducing stress & anxiety

• Save time & money on expensive psychologists that will give you the same exercises which are found in the book

• Unlike other CBT books, here you'll learn how to build a CBT plan that will suit YOU and YOUR needs

• Develop your self-esteem, strengthen your confidence, and thrive in life

• Enjoy a meaningful life, block negative emotions, and become a happy, inspiring person

What is cognitive behavioral therapy?

CBT is a combination of 2 psychological approaches, which are more similar than different. Cognitive therapy focuses on thoughts, thinking patterns, and reality perception. With that, the behavioral therapy focuses on learning and practicing new behaviors, while examining that automatic processes that happen inside of us (and which we are not aware of).

How will I know if this book for me?

There is no one who can't benefit from CBT. With that being said, it is much more beneficial to focus on 1 problem that you'd like to fix at a time. Therefore, if you're looking for a general psychology book - this book IS NOT for you. This book was written specifically for those who are going to take action.

You're about to overcome any negative feeling - and enjoy a whole new dimension of life!