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Complete Anti-Inflammatory Diet for Beginners - Dorothy Calimeris, Lulu Cook

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71.21  Lei 94.95  Lei

sau 7121 de puncte. Detalii.

Indisponibil

Cod: 9781623159047

An aparitie: 2017

Autor: Dorothy Calimeris

Categoria: Miscellaneous

Categoria: Immune System

Editie: Paperback

Editura: Rockridge Press

Format: 193 x 237 x 12 mm

Limba: English

Nr. pagini: 162

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Transport Gratuit peste 90 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

Find relief from effort and expense of inflammatory diets.

An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.

This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.

The Complete Anti-Inflammatory Diet for Beginners includes:

75 recipes-from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients.2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster.7 days of practice-a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts.

Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 90 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.

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