This book invites readers behind the closed doors of the therapy room to explore what really happens in everyday therapeutic conversations. Blending relatable insights, practical advice, and psychological wisdom, this book aims to break down the stigma surrounding therapy by showing just how universal and human these conversations can be.

Through a series of real-world topics-ranging from the science of emotions and how our brains respond under stress, to setting healthy boundaries and rethinking problem-solving-this book offers an accessible and compassionate guide to understanding ourselves and others more deeply. It doesn't just explain therapy; it brings it to life in a way that's engaging, thought-provoking, and useful far beyond the therapy office.

Whether you're considering therapy for the first time, already on your own healing journey, or preparing to work in the mental health field, Conversations from the Couch offers a warm, insightful look at the transformative power of talking-and truly being heard.