Steph Grasso is a registered dietitian and social media influencer known for making balanced eating simple, enjoyable, and accessible. By blending evidence-based nutrition with her signature charm and humor, she helps folks ditch food guilt and embrace a more sustainable, satisfying approach to eating. With more than 2.2 million followers, Steph has been a featured dietitian on everything from Good Morning America, and The Rachael Ray Show, to ABC News Live Prime with Linsey Davis. She has also contributed to Health Digest and serves as a member of the U.S. News & World Report Best Diets expert panel.

Liz Crain is a longtime writer on Pacific Northwest food and drink. She is the author of Dumplings = Love and Food Lover's Guide to Portland; and is coauthor of Fermenter, Toro Bravo, Hello! My Name Is Tasty, and Grow Your Own.