It involves stacking of ready-to-eat or ready-to-cook meals in the freezer. It is very efficient and helpful in planning meals for you and your family, whether it is just for busy a week that you are preparing or making it a regular habit to ensure that you are eating healthily for weeks.

Here is a preview of what you'll learn...

- What you should not freeze

- What you should freeze

- Step by step how to do it

- Secret tips from the pros

- Much, much more!

There are dishes to suit all tastes from tangy chillis to hearty stews, plus some more exotic varieties if you are feeling adventurous! There are also plenty of vegetarian recipes and all the dishes can be adapted to suit your tastes.